10-Minute Smoking Craving Timer

What We Store Locally

• Cigarette timestamps, wait time gaps, and craving tags
• Mindful reflections, mood ratings, and urge intensity logs
• Shield inventory, streak defense, and challenge progress
• Local 4-digit PIN (hashed with SHA-256 and stored only on your device)
• User settings (pack price, daily limit, currency, themes)

Your Privacy & Control

• Instant Export: Download your entire history as CSV or JSON anytime from Settings.
• Offline Backup & Restore: Transfer your data to a new phone with 1-click files.
• Complete Permanent Wipe: Clear all data with one tap in Settings whenever you want.

No Advertising · Third-Party Services

No ads. Data is never sold. The following services receive network requests — no habit data is transmitted to any of them:

• PostHog — 9 named UI events (wave started/completed, tab switched, theme, exercise type, challenge text). Autocapture, session recording, and user profiles are disabled.
• Vercel Analytics & Speed Insights — anonymous page views and Core Web Vitals. Your IP is processed by Vercel's servers. No cookies.
• Fontshare & Google Fonts — fonts are fetched from external servers on first load (your IP is visible to them). Cached by the service worker after first visit.
• OpenStreetMap — tile images are fetched only if you open the trigger radar map. OSM sees your IP and the map area viewed.
• FormSubmit — if you submit the feedback form, your message and optional email go to the creator of Pause. No habit logs included.